Fitness | david lepore dot com

Ok it’s been one full month since the fat loss challenge started and I hit the scale this morning at 180. For those keeping score that’s 17lbs gone in one month. Eating healthy, eating frequent small meals and not much exercise.
Toni is also dropping quite a bit and it’s starting to [...]

Fat Loss, The Great Big Ball In the Sky and Science Fair

Posted on January 24, 2008 - Filed Under Diet, Fitness, General, Life, Year One | 1 Comment

Like you care…
I have gone from 197lbs to 184lbs since January 1st.
I have been eating healthy food, and lots of it while doing minor exercise daily. It’s really not as much effort as I thought it would be and I am happy with the results up to this point. I think I’ve hit a wall [...]

Transformation

Posted on January 20, 2008 - Filed Under Baby Life, Diet, Fitness, Year One | Leave a Comment

I am amazed that just a change in diet has resulted in me losing 12lbs in two weeks. Toni has lost 6lbs and we are both giddy at how easy this has been
It’s been easy, eating right and limiting portion size. I am also eating every two hours on average and it’s all [...]

Here Piggy Piggy

Posted on January 3, 2008 - Filed Under Diet, Fitness, Life | Leave a Comment

So I’ve decided that I am going to finally get off my ass and lose 25 lbs. Part of this is motivated by our contest to see who can lose the most weight by Easter, and because I’m heading towards 40 and want to be in shape. When I was younger I felt great at [...]